Prevention is more than the name of a magazine, ready to find out how to keep your arm from falling off? We covered all the textbook anatomy stuff about the shoulder in Part I and Part II of the series (follow the links provided if you need to reacquaint yourself), now time for some fun: building shoulders of steel. Following are three rules for whipping your shoulders into shape and preventing injury.
Since the shoulder sacrifices stability for mobility ensuring the muscles are properly balanced and well suited for the job is crucial. Oftentimes we delve into a workout overly anxious to have sweat pour down our face and skip the warm up.